This week, Roger welcomes Dr. Lloyd Glauberman, a clinical psychologist with more than 40 years of experience in behavioral psychology, mindset, and emotional health. Lloyd explores the profound impact mindset has on happiness, purpose, and long-term fulfillment. Drawing from decades of research and his groundbreaking Hypno-Peripheral Processing (HPP) method, he also highlights the critical role of sleep in maintaining both cognitive function and physical vitality.

The conversation delves into the challenges of habit change, the negative effects of poor sleep and social media on mental health, and how Lloyd's Lifestyle Intelligence App (LQ) app uses cutting-edge psychology and AI to help people build healthier routines. The episode concludes with Lloyd's insights on how AI may transform the future of therapy and his distinctive perspective on leadership, resilience, and societal growth.

Topics Include:

• The Birth of Hypno-Peripheral Processing (HPP)
• The Power of Sleep and Its Impact on Health
• Introduction to the LQ App and Its Benefits
• The Impact of Shame and Steps to Overcome It
• Advice for Habit Change and Improving Mindset

Connect with Lloyd: 

Lifestyle Intelligence App 

LinkedIn

Books

Email: HPPCDS@gmail.com 

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Produced By: Social Chameleon