Send us a text

We live in a culture that worships self-awareness — as if naming the problem should magically fix it. But here’s the truth: awareness alone doesn’t change a thing.

In this episode, I share why awareness is often just self-criticism dressed up as insight, and what actually creates transformation: practice. You’ll hear stories from my own life (and my Saturday Park Run) as well as from clients who are learning to shift from proving themselves to practicing self-appreciation.

Together, we’ll explore a simple four-step framework — Catch, Name, Question, Choose — and why slipping back into old habits isn’t failure, it’s part of the path.

✨ You’ll walk away with:

• A spiky reframe on why “knowing better” won’t set you free.
• A practice you can use today to shift from old mirrors to new ones.
• Permission to see progress as returning, not perfection.

If you’re tired of knowing better but not doing better, this conversation is for you this episode is your invitation to stop beating yourself up and start practicing differently. Join me inside Be the Light, or let’s walk together in one-on-one coaching here.

Because one return at a time, one new mirror at a time, that’s how everything changes.

With love & light,
Cynthia 🧡

Support the show

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

• Book a FREE Call to Explore Coaching

Make it a great week!

Cynthia Jamieson 🧡🌱

Leadership coach for high-integrity leaders who want to thrive without proving or burning out | Ex-HR Exec | ICF PCC Coach | Podcast Host | Intuitive Intelligence® Method Guide