What is your relationship with food like? In this episode we will discuss things to be aware of, including not being hard on yourself. It's not always about eating healthy- it's important for your mental and emotional health to do whatever you want, sometimes.

We got fun jokes, and debatably a more fun trivia at the end. Find out who wins!

Don't forget to send your questions for a special episode. Feel free to send those directly via instagram at @pikachuomg, or @habibielie. OR email us at eepodcastshow@gmail.com.

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We discussed Hara Hachi Bu, learn more at below link.
https://www.bluezones.com/2017/12/hara-hachi-bu-enjoy-food-and-lose-weight-with-this-simple-ph

Trivia source:
https://kidadl.com/articles/food-trivia-questions-and-answers-for-budding-foodies