E18: How To Thrive On A Bad Day
Update: 2019-03-06
Description
We learn about a 5 minute process to identify feelings, look for triggering patterns, the benefits of a personal inventory and how to customize a coping skill strategy all in the context of today's recovery testing problem you are facing.
Bring a bad day and an open mind or just some curiosity.
Resources: "5 Minute Tool Kit" found by joining our email list at
Instagram @Courage_Recovery
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