This week we’re joined by Radhi Devlukia to explore the transformative power of joy, self-love, and surrender amidst life's chaos. Radhi shares her journey stepping into the role of a podcast host and the creative process behind her cookbook, emphasizing the importance of healing our relationship with food.

Radhi discusses navigating conflict and engaging in difficult conversations, all while learning to surrender to life’s unpredictable nature.

Together, we discuss navigating the societal expectations and beauty standards all around us, advocating for a deeper understanding of beauty that transcends the superficial. Radhi also shares the freedom found in service and the art of loving others without the need to fix them.

Tune in for a heartfelt conversation that inspires you to choose joy, embrace self-love, and find peace in surrendering to life's journey.

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0:00 Intro

1:39 Choosing Joy in a Chaotic World

4:15 Stepping Into Being a Podcast Host

7:03 Writing Her Cookbook & Healing Your Relationship to Food

11:38 The Principles of Ayurveda 

15:24 Foundations of Self Care

24:06 Moving through Conflict & Difficult Conversations

27:31 Learning to Surrender to Life

33:57 Releasing Expectations, Beauty Standards & “Anti-Aging” Myths

42:26 Finding Freedom in Service 

52:41 Loving Others Without Needing to Fix Them

56:02 Conclusion

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Radhi Devlukia is the author of the New York Times Bestselling cookbook JoyFull, the podcast host of A Really Good Cry, a plant-based cook, mission-driven entrepreneur, and co-founder of Juni Tea. With her background as a dietitian and nutritionist and her studies in Ayurveda, Radhi shares everything from her recipes, health tips, wellness videos, natural skincare and beauty and how to live a conscious lifestyle.

Radhi’s Podcast: https://www.youtube.com/@AReallyGoodCry

Instagram: https://www.instagram.com/radhidevlukia/

Website: https://www.radhidevlukia.com

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