E242: From Burnout to Balance: Strategies for Sustainable Habits
Description
One of the most common questions I get asked when I'm being interviewed as a guest -on a podcast for example - is, "how can we create sustainable habits? Or how can we create habits that actually stick?" Everybody wants to know how, with such busy lives, we are able to create and maintain healthy habits. So today, I'm going to tell you!
If you could ask me a question about habits, what would it be?
Full show notes available at https://valerielavignelife.com/242
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