Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.”

And I get it because I’ve been feeling that too.

So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients’ labs, our own tests, and all the little things women are saying right now.

What we discovered finally made a lot of sense when we truly took the time to understand it.

Here’s what we got into:

• How your minerals might be running on empty, even if you’re taking electrolytes every day
• Why low potassium, sodium, and magnesium might mean your body is begging for rest, not another supplement 
• And yes, parasites - the weird, uncomfortable topic that’s showing up in way more women than you’d think

This one’s a mix of science, real-life stories, and the kind of honest chat you’d have with a friend who gets it. So, grab your drink, get comfy, and let’s talk through this together.

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CONNECT WITH Dr. HEATHER RHODES:
Website
IG: @drheatherrhodes

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass