Does drinking alcohol affect your hormones? It definitely does, but how much you drink and how well your body tolerates it depends on you! 

If you are wondering how much alcohol you can enjoy over the holidays without totally throwing off your hormones, I brought back a conversation that answers this in the clearest, most honest way - without guilt, scare tactics, and without telling you that you can never drink again. 

Here’s what we walk through together:

• How alcohol interacts with your hormones, liver, minerals, and blood sugar
• Why your reactions show up a day or two later, not always the morning after
• Simple ways to drink more intentionally, if you choose to drink, so your hormones don’t pay for it afterward

If you’ve ever felt torn between wanting to enjoy the holidays and wanting to feel like yourself, this episode will help you make choices that actually support both. You’ll walk away feeling more informed and more supported, so you can decide for yourself what feels worth it this season.

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass