When I was struggling to quit drinking people would constantly tell me that I wasn’t “ready” yet. I felt ready. I was suffering and wanted it to end. What more did I need to be ready? In this episode you’ll learn about the stages of change, what each one might look like with our drinking, and how to move into the next stage if you are stuck in one. I’ll also discuss 3 things that keep us from being “ready” to get sober and if a rock bottom moment is required.

What to listen to next:

Moderation episodes: 99, 238

Withdrawal/mushy brain episodes: 191, 205, 224

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
  


• Weekly emails on Fridays https://www.soberpowered.com/email
  

 Work with me:

• Anger Management Coaching https://www.soberpowered.com/anger
  


• Sober coaching https://www.soberpowered.com/sober-coaching
  

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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