E26 - mental health, insomnia, menopause, immunity
Description
A Bitesize Nutrition podcast episode with a difference - this time it's just me!
14th June is Nutrition & Hydration week so what better way to shout about the significance of nutrition in health than a podcast covering the most popular webinar themes I've delivered this year.
1. Nutrition tips for mental health
2. How to stop waking in the night
3. How to tell if symptoms are perimenopause
4. How to maximise immunity without supplements
To find out how our webinars can benefit your employees health & wellbeing visit www.natural-alternative.co.uk/nutrition-webinars
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