For more information visit www.pamkilleen.com.

Pam Killeen interviews Dr. Eric Novack, an orthopedic surgeon who integrates circadian biology into his practice. They discuss the impact of modern lifestyles on musculoskeletal health, the importance of sunlight and natural cues, and practical steps for improving health through circadian living. Dr. Novack emphasizes the need for prevention, understanding patient perspectives, and the role of EMFs in health. The conversation highlights the connection between sleep and musculoskeletal health, and the future of orthopedic medicine.

Takeaways

• Circadian biology plays a critical role in musculoskeletal health.
• Modern lifestyles disrupt natural rhythms, leading to increased injuries.
• Prevention is key in orthopedic care; the best surgery is the one never had.
• Youth injuries are on the rise due to overuse and inadequate rest.
• EMFs from technology can negatively impact health and recovery.
• Natural sunlight exposure is essential for health and healing.
• Sleep quality is crucial for physical and mental well-being.
• Practical steps for circadian living can enhance recovery and resilience.
• Understanding patient perspectives is vital for effective treatment.
• Building a healthy circadian day involves simple lifestyle changes.

Soundbites

• "We are electrical beings."
• "Anatomy is not destiny."
• "Do something difficult every day."

Chapters

00:00 Introduction to Circadian Biology and Musculoskeletal Health

05:02 Trends in Orthopedic Injuries and Surgeries

07:51 The Role of Prevention in Orthopedic Care

10:40 Personal Journey into Circadian Biology

13:56 Understanding Patient Needs and Expectations

16:19 Youth Injuries: Causes and Contributing Factors

19:35 The Impact of EMFs on Health

22:25 Robert Becker's Research on Electromagnetic Fields

25:20 The Importance of Sleep and Circadian Health

28:01 Addressing the Stressors of Modern Life

31:00 Practical Steps for Improving Health

37:35 The Impact of Light on Metabolism

38:02 The Importance of Outdoor Exposure

38:47 Cold Exposure and Its Benefits

41:12 Building a Solar Callus

43:44 Understanding Non-Visual Photoreceptors

46:34 The Role of EMFs and Health Concerns

49:46 The Need for Awareness in Families

51:57 The Body as an Energy System

56:12 The Importance of Circadian Rhythms

01:03:51 Designing the Perfect Circadian Day

Eric Novack Resources

Website -- https://www.orthoarizona.org/our-care-team/eric-novack-md

Instagram -- https://www.instagram.com/ericnovackmd/?hl=en

X -- https://x.com/eric_novack

LinkedIn -- https://www.linkedin.com/in/eric-novack-3a907ab/

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack -- https://pamkilleen.substack.com/

X - https://x.com/PamKilleen

Disclaimer

The information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: circadian biology, orthopedic medicine, musculoskeletal health, sleep, EMFs, youth injuries, healing, patient care, sunlight, health strategies