E28 A Visualization for Letting Stuff Go

Update: 2021-04-05

Description

Lots of things in life become emotional burdens. That can lead to increased stress, physical fatigue, and anxiety and depression. We need to have a consistent practice for laying burdens down. Join me for a simple visualization for letting these things go.

5minutesbetter.com

Comments

In Channel

E31 Fighting Depression One "Advisor" at a Time

2021-05-0307:30

E30 What is The Opposite of Depression?

2021-04-1907:27

E29 Why Antidepressants Don't Work

2021-04-1205:20

E28 A Visualization for Letting Stuff Go

2021-04-0507:01

E27 Depression and Addiction

2021-03-3015:14

E26 Calling Out the Lies of Depression

2021-03-2207:54

E25 Hope, Belief and Depression

2021-03-1506:32

E24 The Voices You Hear in Your Head When It's Hard

2021-03-0807:42

E23 Make God Your Friend

2021-03-0805:53

E22 The Power of The Fast

2021-03-0806:30

E21 God and Kaizen

2021-03-0807:41

E20 What Is Your Cross?

2021-03-0805:17

E19 Inherited Light

2021-03-0805:37

E18 A New Kind of Light

2021-03-0805:18

E17 Focus and Depression

2021-03-0109:04

E16 What to Feed the Mind

2021-02-2505:49

E15 Remember the Little Things

2021-02-1007:16

E14 Purpose and Depression

2021-01-2509:14

E13 Goals and Depression

2021-01-1906:20

E12 What to Feed (and not feed) Your Brain

2021-01-1109:47

00:00

E28 A Visualization for Letting Stuff Go

#box-pro-ellipsis-17604863655011{-webkit-line-clamp:2;}E28 A Visualization for Letting Stuff Go

E28 A Visualization for Letting Stuff Go

Marti Grant

E28 A Visualization for Letting Stuff Go