DiscoverThe Spirit SpeaksE3. Journaling - Pros & Cons. What Are the Best Journaling Practices?
E3. Journaling - Pros & Cons. What Are the Best Journaling Practices?

E3. Journaling - Pros & Cons. What Are the Best Journaling Practices?

Update: 2023-03-27
Share

Description

Should everyone Journal? What are the benefits of journaling, and are there any downsides? Can it be dangerous for some people? In this episode, I shared my secrets and the journaling practice I've been doing for years. Hope it can help you as well to be more aware of your life and release pent-up emotions.



Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

E3. Journaling - Pros & Cons. What Are the Best Journaling Practices?

E3. Journaling - Pros & Cons. What Are the Best Journaling Practices?

Liza Spirit