What do physical therapy and men's fitness have in common? For Marc Rubenstein, the answer lies in his inspiring journey of personal growth and community impact. In this episode, Erik Cabral sits down with Marc, a physical therapist and community leader, as he shares his personal journey of mental health challenges and the transformative power of self-care, mindfulness, and the F3 organization. 

Marc openly discusses his struggles with anxiety and depression, and how he found healing through practices like meditation, journaling, and connecting with a supportive community. Get inspired by Marc's inspiring story and practical insights so you can start prioritizing your mental well-being and embark on your own path to holistic health.

Here are some power takeaways from today’s conversation:

• Marc's personal struggle with mental health challenges

  
  



• The transformative power of self-care and mindfulness practices

  
  



• The role of community and support systems in mental health recovery

  
  



• Practical tips for incorporating wellness routines into daily life

  
  



• Marc's mission to destigmatize mental health and empower others

  
  

Episode Highlights:

[10:41 ] The Therapeutic Approach: It's a Partnership, Not a Fix

Marc emphasizes that in his work as a physical therapist, he doesn't believe in "fixing" people. He explains that patients often come in wanting to be "fixed," but Marc sees it as a partnership where he helps coach and guide them through the recovery process. As a coach, Marc does hands-on work, but he stresses that real progress happens when the patient becomes invested in their own recovery. Marc's approach has evolved to see his role as helping patients take ownership of their health and condition, as he believes that active engagement is key to their healing and progress.

[12:56 ] The Power of Community in F3

Marc discusses his involvement with the F3 organization, a leadership group that teaches men to be leaders in their community and support each other's growth. He explains that the "faith" aspect refers to the belief in each other and something bigger, rather than a specific religion. Marc appreciates the consistent structure and welcoming community of F3, which brings together men from diverse backgrounds. He has found the accessibility, lack of fees, and opportunities for members to lead initiatives to be transformative. 

[23:27 ] The Analogy of Fitness, Fellowship, and Faith in F3

Marc uses a powerful analogy to describe the three key elements of the F3 organization. He explains that the "fitness" is the magnet that draws people in, the "fellowship" is the glue that keeps the group connected, and the "faith" is the dynamite that fuels their growth and impact. Marc further elaborates that the "faith" aspect is exemplified in how the members share their personal faith journeys with one another, which helps foster a deeper sense of community and connection within the group.

Resources Mentioned:

F3 Nation

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