This episode features Niraj Naik, the founder of SOMA Breath, a global breathwork community. Niraj shares his path from being a pharmacist to discovering the healing effects of breathwork. His own health challenges led him to explore and eventually master the art of using breath for healing and wellness. SOMA Breath, his creation, combines ancient techniques with modern science to help others heal and grow.

Niraj talks about how breathwork not only helped him overcome his health issues but also transformed his life. He explains how controlling your breath can lead to better health, peace, and personal power. The episode is packed with insights on how Soma Breath works, its benefits, and Niraj's vision for a healthier world through the power of breathing.

Don't miss this powerful episode. Dive into Niraj Naik's story and discover how you can use breathwork to change your life. Check out Soma Breath to start your journey and find more peace and health.

Key Highlights:

• 00:00 Intro
• 00:30 Niraj's Story
• 02:00 Finding Breathwork
• 04:25 Pharmacy to Breathwork
• 06:40 How Breath Heals
• 09:15 Soma Breath Explained
• 12:00 Beating Illness with Breath
• 15:20 Learning Soma Breath
• 18:05 Music and Breathing
• 21:10 Breath and Trauma
• 24:00 Soma Breath's Future
• 26:30 The Role of Diet
• 29:00 Meditation and Mindfulness
• 31:45 Impact on Mental Health
• 34:10 Building a Breathwork Community
• 37:00 Personal Transformation Stories

Links and Resources Mentioned: 

• Website: https://www.somabreath.com/
• Facebook: https://www.facebook.com/groups/517749358627036/ 
• Instagram - Niraj: https://www.instagram.com/nirajnaikofficial/ 
• Instagram - Soma: https://www.instagram.com/somabreath/