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How much should you do when you strength train?

Should you do the general three sets of 10 reps that is often promoted, or is there a more nuanced way to get an answer for your individual body?

This is a question that a lot of people struggle to answer with their workouts, leaving them feeling sore and injured or feeling like they are unable to consistently make progress.

However, there are some fundamental concepts that, once you understand them, will help you easily determine this for yourself every time you lift weights.

On this week’s episode of the Exercise Is Health® podcast, we are laying out what these concepts are and how to implement them in your workouts.

If you have ever wondered how much you should be doing when you strength train, listen up!

What we discuss in this conversation will help you answer that question once and for all.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates