Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

Your body is constantly talking to you when you workout, and how you interpret what it is saying will have a big impact on the results you get from your workouts.

Oftentimes, when somebody's body tells them they don't like a specific exercise through aches or pains, that can be justification to not do the exercise, but this can be a huge mistake!

Avoiding an exercise entirely because of an ache or pain can be a surefire way to limit your strength and mobility, so how do you make sure you are respecting what your body is saying while still helping it get stronger and more mobile?

On this week's episode of the Exercise Is Health® podcast, we are discussing a framework that we teach our clients to help determine whether what they are feeling means we need to stop an exercise or whether we can keep going forward.

This "red flags" framework will help you navigate all the signals your body sends you when you workout to decide whether you are going in the right direction or you need to change course so you don't get injured.

If you have ever felt frustrated because it seems like every exercise you do hurts so you just avoid them altogether, listen up!

This conversation can change how you use that "hurting" information during your workouts to make better decisions for your body so you can keep getting stronger without injury.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates