What better time to exhibit the extraordinary mental benefits of running than during Mental Health Awareness Week.

That’s been a huge focus for this week’s Marathon Talk guest, Runner’s World’s Mallory Creveling, who’s been working on a must-read piece of work on wellness - ‘The Runner’s World Guide to Mental Health’.

Learn more on this week’s podcast, where we also share the best path to recovery from unexpected injuries, peek ahead at Bekele vs Kipchoge, and bring you some superb 6 Star Stats.

In this episode of Marathon Talk:

• 0:00 - At the top of the show we check in with Martin & Deena’s recent antics, from Deena’s L.A. trip to Martin’s camping escapades and an unfortunate injury

• 6:15 - In the news this week, we FINALLY get a preview on Bekele vs Kipchoge at Paris 2024, some shocking revelations about Kipchoge’s recent abuse, and we crunch the numbers on the 6 Star Statistics from the past season

• 19:50 - Training Talk this week hits a personal point for Martin, with the best methods for recovery if you’ve picked up an unexpected niggle

• 27:50 - Runner’s World Deputy Editor of Health & Fitness Mallory Creveling joins Deena to share their remarkable recent work for mental health, and Mallory’s own journey discovering the mental benefits of running

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