Spencer Arnold, head coach of Power and Grace, shares his journey into strength and conditioning and how his faith shapes his coaching philosophy. He emphasizes the importance of community and humility in coaching and highlights the need for coaches to continually learn and adapt. The athlete-coach relationship is pivotal and Spencer talks about the learning that you do as a coach alongside athletes. For those who want insight on programming for high-level athletes, Spencer Arnold discusses the benefits of velocity-based training (VBT) in strength and conditioning. He explains how VBT helps athletes develop force and rapid force development, and how it can be used to progress training over time. Spencer is preparing to coach Jourdan Delacruz in Paris 2024 Olympic Games.

THE GRITTY DETAILS

• Community and humility are essential in coaching and leadership.

  
  



• Programming for high-level athletes requires attention to detail and individualization.

  
  



• The athlete-coach relationship is crucial in weightlifting, and coaches should focus on developing a partnership with their athletes.

  
  

CONNECT WITH THE GUEST 

• Learn more about Spencer Arnold and Power and Grace Performance.

  
  

EPISODES YOU MIGHT ENJOY

• Episode 16: Athletic Independence

  
  



• Episode 27: Competing with Grit and Grace

  
  



• Episode 32: Building Community Through Sport

  
  

CONNECT ON SOCIAL

• Follow the Podcast on Instagram

  
  



• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

  
  

SUPPORT THE PODCAST

• It’s always FREE and much appreciated to like, subscribe, and share this podcast

  
  



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