E47 - How Often Should You Have Rest Days & Deload Weeks?

Update: 2023-12-01

Description

A listener of the show asks about burn out and taking recovery days and weeks. Dave and Matt discuss the question and answers in detail.

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Show Notes:

Articles on HRV Guided Training -

https://www.researchgate.net/publication/5991670_Endurance_training_guided_individually_by_daily_heart_rate_variability_measurements

https://pubmed.ncbi.nlm.nih.gov/29809080/

https://www.sciencedirect.com/science/article/abs/pii/S0031938421003413

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8507742/

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