E49: 21 Caffeine Myths: Heart Health, Dehydration, & Lethal Doses
Update: 2025-04-10
Description
Caffeine is the world's most widely consumed psychoactive substance, yet it's also one of the most misunderstood. From its effects on heart health to myths about dehydration and the elusive 'lethal dose,' misconceptions about caffeine are widespread. In exploring these 21 common misunderstandings, much of the information presented draws heavily on a comprehensive review published in the Journal of the International Society of Sports Nutrition, highlighting the complex and nuanced relationship between caffeine and our health.
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