In this episode of Growing Parents, join host Deb Carroll as she delves into the fascinating world of baby sleep with special guest Carlene Rotblat, a highly experienced gentle baby sleep consultant. Whether you're a new parent or have been on the journey for a while, this episode offers valuable insights on guiding your baby to sleep gently and establishing healthy sleep routines.

Here are the key topics covered in this enlightening conversation:

• Biology of Infant Sleep: Carlene provides a comprehensive understanding of the biological aspects of infant sleep, including sleep cycles and patterns unique to babies.
• Negatives of Sleep Training: Explore alternative approaches to sleep training that prioritize gentle techniques and nurturing your baby's natural sleep instincts.
• Baby Sleep Regressions: Discover why sleep regressions occur and gain practical tips for navigating these temporary disruptions in your baby's sleep patterns.
• Baby Awake Windows: Learn about the importance of awake windows and how to create an ideal balance between sleep and wakefulness for your little one.
• Toddler Sleep: Carlene shares expert advice on transitioning your baby into toddlerhood and establishing healthy sleep habits for long-term success.
• Environment and Sleep: Gain valuable insights into creating a sleep-friendly environment for your baby,.
• Travel and Sleep: Find out how to maintain healthy sleep routines while traveling with your baby, including tips for managing time zone changes and creating a familiar sleep environment.

Tune in to this episode of Growing Parents for a wealth of information and a touch of humour as Deb and Carlene explore the intricacies of baby sleep. Whether you're curious about sleep training, wondering when your baby will sleep through the night, seeking advice on baby sleep and traveling, or pondering where to put your baby to sleep, this episode has the answers you need.

Join the conversation and empower yourself with the knowledge and tools to support your baby's sleep journey in a gentle and loving way!

Keywords:
Baby Sleep, Baby Sleep Regressions, Sleep Training, Baby Sleep Music, Newborn Sleep, What's Baby Sleep Training, When Will Baby Sleep Through the Night, Baby Sleep and Traveling, Where to Put Baby to Sleep.

Remember to follow Growing Parents for more informative and entertaining episodes that celebrate the joys and challenges of parenthood!

Connect with Carlene 
Instagram: https://instagram.com/sweetdreamerssleepconsulting?igshid=MTIzZWMxMTBkOA==

Facebook: https://www.facebook.com/sweetdreamerssc?mibextid=LQQJ4d

Website: http://sweetdreamers.com.au/?mibextid=Zxz2cZ

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