Do emotions have a purpose? If so, what is it? Are there such things as negative and positive emotions? What are some helpful ways to navigate emotions?

For people with BPD this can be a complex topic. We have very strong emotions and feel things on a deeper level than most. It can seem a lot easier to just not have emotions at all. Emotions however, do play an important role in one's life. Solène breaks it all down with such clarity. Emotion - Energy in motion. Join us on a journey brimming with insight. 

Solène Anglaret is a speaker, writer, and consultant on a mission to create a world where everyone belongs. She is the Founder of Be Beyond Borders,  author of four books, host of The Inclusion Conversation, and a cast member of The BPD Bunch. She focuses on mental health and neurodiversity and has lived experience of BPD and ADHD.

Follow her for more content:

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This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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