Trish and Lorraine will be talking about the importance of connecting within to find out what the root cause can be that can lead to depression. Emotions can build up within us when we do not deal with the emotions associated with the circumstances and outcome of a life event. Our thoughts become negative and we self-batter through our conversation within. We continue to be busy and move on thinking that we have dealt with it. Lorraine’s mission is to minimize the intake of anti-depressants.   

Listen in to discover:

Why is it important to acknowledge our negative thoughts and emotions?

How to stop guilt, shame and sadness burying in you.

How to begin to reconnect to your worth.

What can you do when anxiety and negativity begin to bubble within?

To search outside of our-self is giving your power away.

Lorraine is the founder and MechanicalMIND Coach of Certitude Life Coaching. Lorraine is a co-author in 3 books that will inspire and has also created 2 techniques and programs that will have you reconnect to your Inner Power. These programs empower your transformational growth through a logistical, creative, holistic and powerful approach. With over 50yrs experience of living alongside Mental Illness Lorraine’s mission and passion is to make a positive impact to minimize the intake of anti-depressants in today’s society.

Learn more about Lorraine on her website   http://www.certitudelifecoaching.com.au/

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