Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foundational movement skills. The conversation explores challenges in coaching squats, emphasizing the importance of understanding lifting age, neuromuscular efficiency, and effective programming.

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Understanding the Importance of Squatting (00:06:02 )

Physical Capability vs. Skill (00:11:49 )

The Role of Core Stability (00:18:11 )

Meta Conversation on Squatting and Coaching (00:23:58 )

Optimal Learning Age for Strength Training (00:30:12 )

Squatting for Different Age Groups (00:38:51 )

Effective Programming for Squats (00:45:53 )

Neurodivergent Thinking in Coaching (00:52:51 )

Tensegrity in Programming (01:00:39 )