Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing a holistic approach to health and movement for lasting relief.

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Navigating Low Back Pain (00:09:05 )

Pain vs. Discomfort (00:19:17 )

Triage and Timeline in Pain Management (00:30:27 )

The Role of Strength in Recovery (00:39:43 )

Weight Management and Recovery (00:46:00 )

Movement Practices and Gravity Awareness (00:52:49 )

Holistic Approach to Pain and Recovery (01:00:22 )