E6 · 8 Sleep Behavior "Hacks" For The Perfect Night Of Sleep
Update: 2023-11-09
Description
Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier
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Things Mentioned:
- Lux Meter app
- Light therapy lamp
- Oura Ring
- Whoop band
- Fitbit Inspire 2
- Grounding mat for under your desk or on the bed.
- Earth Runner sandals.
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