E62 - Connected Teamwork Podcast - Dec 2, 2024
Description
Take Good Care of Yourself
If we don’t take care of ourselves, who will? Bringing ourselves into balance helps us to be of service to others. Not taking care of ourselves, we burn out, create relationship imbalances and are less able to focus on what is truly needed and do that. How do we take care of ourselves? It starts with becoming aware that selfcare is important. Self-acceptance is the foundation of selfcare. On a scale from 1-10 how much do you accept yourself? What becomes possible when you get closer to a 10? Maybe you notice more inner ease and harmony, possibly more energy. Feeling challenged to find time for self care? Start small. Maybe you let go of some judgmental thinking. Or you take a walk in the middle of your day. Spend some time doing exercise. The more you take care of yourself, the more you will realize the benefits and will be motivated to do more of it.
United States
