This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club.  Beard maintenance, squat jerks, and the benefits of taking on your first meet are the topics of the session.

Along with the topics above Walt and Joe raise the level of internet coaching with this weeks Instagram critique.  Click HERE to follow along, be sure to give @jham7109 a follow to keep up with his progress, and tag the podcast page (@everydayweightlifter) in your weightlifting posts so we can highlight what your clubs are doing.       

Link to lifting https://www.instagram.com/p/Bp7MHIGg4uX/

Joe’s instapage https://www.instagram.com/jham7109/?hl=en

Link to EDWL insta page  https://www.instagram.com/everydayweightlifter/?hl=en

If you interested in supporting the show be sure to check out the links below!

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

For discounts and updates on the apparel mentioned head over to Third Pull

Check out Joe’s book, Luci Meets a Powerlifter at www.lucimeetsapowerlifter.com  

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.