E7: Strengthening Your Pelvic Floor: Insights into Postpartum Pelvic Health and Intimacy | Growing Parents Podcast
Description
In this informative and engaging episode of Growing Parents, we explore the realm of postpartum pelvic floor health and intimate well-being with our special guest, Vanessa, a renowned pelvic floor physiotherapist. Join us as we unpack the mysteries of the pelvic floor, debunk common misconceptions, and provide valuable insights to optimise your postnatal health.
Episode Highlights:
- Understanding the anatomy and location of the pelvic floor and its vital role in overall well-being.
- Discovering shocking statistics on the prevalence of incorrectly performed pelvic floor exercises and learning the correct techniques.
- Exploring the impact of childbirth on the pelvic floor and practical strategies for postnatal recovery.
- Unveiling the importance of pelvic floor exercises for women and their long-term benefits.
- Addressing incontinence and prolapses after giving birth and offering guidance to address these concerns.
- Navigating the intricate relationship between the pelvic floor and sexual intimacy, and exploring ways to enhance postpartum experiences.
Keywords: Pelvic floor, postpartum, childbirth, incontinence, postnatal, pelvic floor exercises, sexual intimacy, pelvic floor health, postpartum sex.
In this episode, we address some of the most searched questions about postpartum pelvic floor health, including why incontinence occurs after childbirth and whether it will improve over time. We also delve into the basics of the pelvic floor, provide instructions on performing effective exercises, and discuss how the pelvic floor can impact sexual intimacy.
Tune in to Growing Parents and empower yourself with knowledge and strategies to strengthen your pelvic floor, ensuring optimal postnatal health and enhanced intimate well-being!
Connect with Vanessa:
https://baysidepelvichealth.com.au/
United States
