E72: Marathon Mondays — Building a marathon training plan
Update: 2023-05-08
Description
This is the first episode of our new series, Marathon Mondays, aimed to prepare runners at all experience levels for their next race, hosted by marathoners themselves: physical therapist Britt Gunsser and personal trainer Brendan Copley.
In this introductory episode, Britt and Brendan dig into what you should be looking for in a thorough training program, answer frequently asked questions, and debunk common myths. They cover developing a personalized training plan, the importance of different types of runs, how to incorporate strength training, and more.
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