E73- Maximize Your Sleep: 5 Tips for Better Rest & Health (Rerun)
Update: 2025-07-21
Description
This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine!
You’ll learn:
- Why sleep timing matters more than sleep quantity
- How morning light and nighttime habits affect your rhythm
- The role of magnesium in deeper, better sleep
Originally aired in June 2024, this episode is a must-listen reset for your body and mind.
🎧 Hit play and make rest your superpower!
Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/
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