Todays guest Cordelia Gaffar shifted 60lbs of weight in 1 year in a fun and nutricious way with Body, Soul Shift.  This is a candid discussion exploring how to sweet talk yourself out of chaos by introducing an extremely simple formula that is fun, nourishing and healing. 

Cordelia Gaffar is an international best-selling published author, speaker, Certified in Sports Nutrition, hostess of the Replenish Me show , a former corporate accountant, Founder of Workout Around My Day, and mom of 6. She helps women sweet talk themselves out of the chaos. By showing them how to build a sanctuary to to be nourished and energized, they achieve bliss, calm and fulfillment. After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary, became nourished and energized. With that transformation, it became her mission to hone that superpower and help women to do the same.

Cordelia's Chaos to Calm for Super Moms is a support group for women to heal by nurturing themselves to calm in the chaos which is their life and master the art of sweet talk.

She supports women by teaching  how to build a sanctuary, be nourished, and energized by finding within and often dialing back into your happy bubble.  It's always been there but somehow got lost.

Learn how to find yours

• The  Focus is on Nourish  

Heal by  nourishing with wholesome foods, thoughts and choices.

Food is our medicine to nourish our bodies and brains

• Body Soul Shift

Energizing with the Body Soul Shift connects body to emotions to use them as a power source as well as releasing trapped resistance within our energy centres

If you're having lots of joint pain there is an emotional cause which when released releases the pain.

• & Sweet talk

Sweet talk is an epic adventure that will make your mind an ocean.

Whisper something nice to feed your soul.

• We also sharee  a way to 'Age Backwards'

Thank you Cordelia for joining me today…Your Free gift from Cordelia is 5 Steps to Power Up,  you can get it here.

Click for your FREE Gift

www.cordeliagaffar.com/

She Exist Embracing Scars The Sanctuary Podcast. The Body Soul Shift. Cordelia has a signature workshop and can be booked for your group or organization.

You can find me – Michelle Reinhardt at Visit Michelle's site   please come and join more than 5,500 Spiritual Entrepreneurs in like-minded community, click here Click here to join us at Entrepreneurs Globally Unite

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Sending HUGE love into your day and your life. 

See You next week!

Channeled Art  – Lisa Ormenyessy, Visit Lisa's Site