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E8: Alex Effer, Resilient Training and Rehabilitation

E8: Alex Effer, Resilient Training and Rehabilitation

Update: 2022-10-25

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In this episode - Chris sits down with Alex Effer to talk training and rehabilitation, biomechanics, developing a philosophy through multiple topics, and osteopathic medicine.
Connect with Alex: Website: https://www.resilientedu.com/
Youtube: @Resilient Training and Rehabilitation
Instagram: https://www.instagram.com/alex.effer/
Listen Anywhere https://rss.com/podcasts/victoryoverselfradio/
Spotify https://open.spotify.com/show/4ojD8gpuAx9ztB5jejTBW0?si=2fdd2f72f33f45aa

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In Channel

E24 || Adam Vogel, Director of Athletic Performance, Homewood-Flossmoor

E24 || Adam Vogel, Director of Athletic Performance, Homewood-Flossmoor

2024-06-1101:27:03

E23 || Brandon Byrd, Byrd Sports Performance

E23 || Brandon Byrd, Byrd Sports Performance

2024-05-2802:05:35

E22 || Connor Schoepp, Director of Applied Performance, Liberty University

E22 || Connor Schoepp, Director of Applied Performance, Liberty University

2024-05-1401:07:46

E21 || Mike Boyle, Mike Boyle Strength and Conditioning

E21 || Mike Boyle, Mike Boyle Strength and Conditioning

2024-04-3001:04:02

E20 || Aaron Wood, S&C Coach, D1 Midlothian (VA)

E20 || Aaron Wood, S&C Coach, D1 Midlothian (VA)

2024-04-1601:27:27

E19 || Conor Hughes, Head Strength Coach, Army Football

E19 || Conor Hughes, Head Strength Coach, Army Football

2024-04-0201:05:58

E18 || Kortlin White, Lewisville HS (TX), The Whiteboard Performance

E18 || Kortlin White, Lewisville HS (TX), The Whiteboard Performance

2024-03-1901:08:49

E17 || Scott Salwasser, Director of Athletic Performance, Bishop Lynch (TX)

E17 || Scott Salwasser, Director of Athletic Performance, Bishop Lynch (TX)

2024-03-0501:29:36

E16 || Andrew Rafferty, S&C Coach, Clinton HS (MS), Legendary Mustache

E16 || Andrew Rafferty, S&C Coach, Clinton HS (MS), Legendary Mustache

2024-02-2001:10:00

E15: Tyler Franklin, Athletic Performance Director Murray HS (KY), NHSSCA State Director, Legendary Mustache

E15: Tyler Franklin, Athletic Performance Director Murray HS (KY), NHSSCA State Director, Legendary Mustache

2024-02-0601:22:57

E14: Joe Stokowski, Special Teams Coordinator, Director of Sport Science, Grayson High School, GA

E14: Joe Stokowski, Special Teams Coordinator, Director of Sport Science, Grayson High School, GA

2024-01-2301:20:18

E13: Dan Mullins, Director of Athletic Performance, Allatoona High School, GA

E13: Dan Mullins, Director of Athletic Performance, Allatoona High School, GA

2023-08-1501:23:38

E12: Michael Fahey, Westside vs the World, Florida High, Conjugate Extraordinaire

E12: Michael Fahey, Westside vs the World, Florida High, Conjugate Extraordinaire

2023-08-0102:20:23

E11: Ray Zingler, Zingler Strength & Conditioning

E11: Ray Zingler, Zingler Strength & Conditioning

2023-01-2401:16:04

E10: Kyle Jacksic, Ardrey Kell High School

E10: Kyle Jacksic, Ardrey Kell High School

2022-11-2201:30:06

E9: Andrew Pichardo, PhD, IMG Academy

E9: Andrew Pichardo, PhD, IMG Academy

2022-11-0959:25

E8: Alex Effer, Resilient Training and Rehabilitation

E8: Alex Effer, Resilient Training and Rehabilitation

2022-10-2552:22

E7: Revolutions in Speed Clinic Recap

E7: Revolutions in Speed Clinic Recap

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E6: CVASPS 2022 Recap

E6: CVASPS 2022 Recap

2022-09-2701:21:24

E5: "The Coaches Site Live" Hockey Conference Recap

E5: "The Coaches Site Live" Hockey Conference Recap

2022-09-1301:18:17

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E8: Alex Effer, Resilient Training and Rehabilitation

E8: Alex Effer, Resilient Training and Rehabilitation