EMBRACING THE UNKNOWN: Building a Breathing Culture with Sarah Hutcherson
Description
Sarah is the founder of Slo Breathworks and she combines years of training and experience in breathwork facilitation, yoga, sustainability, and leadership to offer mindful breathing experiences - workshops, walks, and seasonal containers - to integrate mindful breathing into daily life so busy doers can move from overwhelmed to empowered. While Sarah has hundreds of hours of trainings in the mechanics and physiology of breathing, it is the lived experience of consciously breathing when anxiety, pain, and stress arise that ignite Sarah’s passion for helping hurried souls slow down through intentional breaths.
Join us for a conversation with Sarah Hutcherson (she/her), where we explore how our breath is a tool and companion to walk with us on the path of change and growth. Sarah guides us through an opening and closing breath to bring us into an embodied practice while we listen.
In this episode you’ll hear about:
- How intentional and conscious breaths effect us
- Learning to accept who we are through the power of breath
- What a breathing culture is and the impact it can have in our lives
- Breathing techniques that we can explore at any point of the day
- The practice of breath walks
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Podcast Song: Holding you by Prigida
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/holding-you
License code: CELWR55ONTDIFRSS
United States
