EMDR AND TRAUMA
Update: 2025-07-24
Description
In this episode, I share how EMDR therapy opened a door I didn’t know I had locked—the part of me that never felt safe being seen. From cult trauma to self-hatred, masking, and imposter syndrome, EMDR helped me uncover the silence I learned to survive. This is a story of unraveling shame, reclaiming my voice, and finally coming home to myself.
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