Emotions aren’t just feelings — they’re vibrations that ripple through our body and brain. In this episode, we explore the fascinating science behind emotional frequencies, how they impact our nervous system, and ways to raise and balance your emotional energy through yoga, breathwork, and meditation. Discover how tuning into these frequencies can transform your emotional wellbeing from fear and stress to joy and resilience.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher

Photos of Dr. Sue Morter © Tanya Arianne Malott