EP: 20 Disappointment and Self Discovery
Description
Welcome to this solo episode where I’m talking about handling disappointment.
The truth of the matter is we will always face disappointment in our lives but what is important is how we handle it and use our thought patterns to recognize the emotions in our body. How we handle disappointment determines how we grow, learn, develop and become resilient souls.
What you will Hear/Learn
2:26 Impacts of disappointment ( the good and the bad)
4:32 How to minimize the fight or flight response when dealing with disappointment.
8:28 Finding the right person to confide in while dealing with disappointment.
9:37 Why looking at the big picture for example lessons learned or the growth acquired as a result of the experience is important.
to connect with Kelly like and follow on Instagram @kellywestonline
“Disappointment can lead us to a self-discovery process that can contribute to personal growth and greater resilience”. ~ Kelly West
United States
