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Discussed in this episode:

I am starting to feel anxious and my anxiety levels are rising: Consider that anxiety is nothing more  then a signal that something is out of alignment. With practice we can begin to feel where exactly  the anxiety is at in our body and breathe into it. Feeling, breathing and getting present are  natural remedies for anxiety. 

Wonder Exercise: (FBA, Feel, Breathe, Ask) Where do I FEEL the anxiety or  restlessness at? (B.) Take THREE deep Breaths into that space where the anxiety was felt. (C.) ASK, what is my  anxiety trying to tell me?

F.) I feel anxiety/restlessness in my

B.) I breathe deeply 3 times into this space. *3-Deep Breaths*

A.) My anxiety is my friend and it is simply trying to tell me

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Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

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#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

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