EP: 143 Not Just About Weight Loss: The Real Reason Women Quit Their Health Goals
Description
Feeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause.
It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your body again.
Whether you're navigating hormone shifts, fatigue, or frustration with slow progress, this episode will help you reconnect to what truly matters so you can stay committed even on the hard days.
#MenopauseSupport #FindYourWhy #MidlifeWellness #WomenOver40 #HormoneHealth #MenopauseMotivation
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