EP: 151 How to Read Your Body's Signals During Perimenopause and Menopause
Description
❌Don’t forget to subscribe and leave a rating and review!As women navigate hormonal transitions, our bodies literally start operating with a new set of rules. The strategies that worked in our 30s may no longer serve us in our 40s, 50s, and beyond.This episode explores practical frameworks for understanding your body's communication around exercise, nutrition, and stress management during this life stage.Key takeaways include recognizing when workouts support versus deplete your energy, identifying food sensitivities that may develop during hormonal changes, and understanding subtle stress signals that don't present as traditional "stress.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
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