EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet
Description
Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear:
👉🏻”I overeat sometimes stop being so hard on yourself”
👉🏻”Just don’t buy the chocolate”
👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to think:
“I’ll give in one last time”
“No one will know I gave in”
“I’ll probably binge next week so eff it who cares”
When you’re navigating this on your own.
No one is cheering you on.
No one is celebrating you.
You’re not around other people who are not giving into their urges so you think it’s not possible.
When you’re around other badasses, you’ll hear one of them share that they stopped themselves in the Costco line when they just wanted to buy a huge ass box of chocolate to binge on.
And that inspires you to do the same. It gives you hope that it’s possible for you too!
& on the days, YOU are the one not giving into your urges, everyone is celebrating you & you feel like the strongest badass💁♀️
You can keep isolating yourself and believing that you’re the exception and therefore feel like conquering binge eating is sooooo far away.
Or you can join our badass community inside the Root & Rewire membership & be surrounded by people who know EXACTLY what you’re going through and therefore release all the shame you’ve been holding onto & conquer binge eating much sooner🙏🏻
United States
