“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.”  ~ Demi Lovato 
 

Welcome to Episode 88: How Creatives Manage Mental Health ...
 
 Sadly, the nature of the artistic industry -- with its economic precarity, critiques, and “winner takes all” reward structure -- can contribute to a heck of a lot of anxiety, depression, isolation, and stress. But thanks to the dismantling of discomfort around discussing mental health issues, it’s becoming less taboo to talk about these troubles we as creatives have been experiencing. (Alongside everyone else.) I feel that the link between mental health and creativity is ever so poorly understood. 

So, today I wanted to keep things short and light with 12 tips to inspire you in your own pursuit of creativity, calm, and clarity.

Are you ready?
Pop in your awesome earbuds and let's dive in!