In this episode, Steph and Jamie introduce the concept of the masculine & feminine energies in a relationships!

The conversation covers how men and women communicate differently & how their roles often differ in a long term relationship.

They also share practical advice on how to balance the masculine & feminine energies and improve your emotional intelligence - drawing from their personal experiences and insights.

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TIMESTAMPS:

00:00  - Introduction and Feedback

00:36 - Quick Summary of the Previous Episode

01:22 - The Need for Authenticity & How it Lacks in Social Media

02:38  - Communication Differences Between Men and Women

05:18  - Conflict Resolution in Relationships

06:47 - Importance of Speaking your Feelings

07:50 - Women Want Men to Grow

10:35 - Masculine and Feminine Dynamics

12:09 - Femininity isn't About What You Wear

14:07 - What are the Masculine and Feminine Energies

14:45 - Importance of Balancing the Masculine and Feminine Energies

15:14 - Common Misconceptions about Masculinity & Femininity

15:43 - Importance of Leadership for Men

17:04 - Unfair Societal Expectations on Women & Motherhood

18:33 - Women Don't Need a Successful Career to Impress Men

19:26 - Secret for Women to Understand Men

19:52 - How Women Desire Safety & Men Desire to Protect

23:02 - The Positives & Negatives of Femininity in Men

26:05 - Why Men Struggle to Express their Emotions

28:22  - How to Master Emotional Control

30:41  - The Importance of Competency for Men

33:03 - Emotional Resilience from Kids

33:29 - Step-by-Step Guide for Men to build Emotional Resilience

35:16 - Powerful Realisation about Women's Criticism  

40:08 - Tips for Women to Better Relate to Men

45:29 - The 5 Love Languages

48:30 - How to be "The Man"

49:55 - Challenges for Women

52:10 - Final Thoughts