Self-care is Healthcare is a 2 part series with Medical Esthetician Ms. Isabel Castro Villegas the founder and owner of Hatsutsilbeauty LLC located in Manhattan NY. In this episode, we discuss scalp health and how it affects hair growth, rice water ( why is it all the rage), the importance of sleep, the potential benefit of the short-term use of adaptogens, and meditation.

#hydration #rest #sleep #sunscreen #throwawayexpiredmakeup #sleeponsilk #adaptogens #nootropics #meditation #sleephygiene #selfcareishealthcare  #loveyourself #selflove #procell #microneedling #esthetician #casmarafacial #beauty #skincare

#healthiswealth  #womensupportingwomen  #medicine #doctor #feminineenergy

DISCLAIMER:

THIS PODCAST DOES NOT PROVIDE FORMAL MEDICAL ADVICE

The information, including but not limited to, text, graphics, audio, images and other material contained on this podcast are for informational purposes only. No material presented is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.