EP 034: “Silence Teaches Us Who We Are” with Rich Lewis - Author, Speak & Coach
Description
In this episode:
-shares what centering prayer is
-how you do it and how it can help creatives (or anyone) to let go of what doesn’t need your attention and focus on what they need to
-why centering prayer is different from using a mantra in a meditation and why it’s important to start with baby steps and work your way up to longer ‘sits’
-what the benefits are from centering prayer and how it has changed his own life
-how he uses centering prayer and affirmations to help him with his creative process
-why anyone can do centering prayer
-the inspiration behind his latest book “Sitting with God: A Journey to Your True Self Through Centering Prayer”
-how he was able to show himself compassion when it came to the struggles of finding a publisher for the book
-how he wants to help people discover themselves through his offerings
Rich's Website: silenceteaches.com
Rich's Instagram: @rich_lewis3
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