1. **Introduction and Purpose**
   - Host: Cenia Santana Polanco
   - Podcast focus: Connecting to intuition, magic, and desires for a passionately human life.
2. **Regulating the Nervous System**
   - Cenia's journey from a biology teacher to developing a program on nervous system regulation.
   - Emphasizing the need for emotional regulation in a society not designed for our bodies.
3. **Personal Transformation**
   - Cenia's candid sharing of her struggle with panic attacks and unhealthy coping mechanisms.
   - The transformative impact of facing emotions, leading to a regulated nervous system.
4. **Benefits of Regulation**
   - Improved ability to handle triggers, maintain balance in relationships, and gain clarity.
   - Connecting personal healing to global issues and the importance of daily emotional regulation practices.
5. **Teaching and Supporting Others**
   - Introduction to Cenia's program, "Almalogia," focused on foundational practices and incorporation of holistic knowledge 
   - Teaching individuals to sit with themselves and emphasizing the continuous practice of emotional regulation.
6. **Expressing Gratitude and Call to Action**
   - Cenia expresses gratitude for support, feedback, and engagement.
   - Encourages listeners to reach out on Instagram, thanking everyone for joining the journey.

You can reach cenia on instagram.com/ceniaspeaks