In today's episode of the "Pørn to Purpose" podcast, I sit down with Coach Yeadon to unpack one of the most common questions men ask on the recovery journey: "Am I addicted to Pørn if I only watch it once a week?".

We break down the difference between being "functional" and being truly free, and explore how even low-frequency Pørn-use can still rewire your brain, sabotage intimacy, drain your focus, and erode your integrity over time.

Top 10 Show Highlights:

[00:30 ] Why "Am I addicted?" is the wrong question — and what to ask instead

[01:58 ] The truth about once-a-week Pørn use and why it still keeps you trapped

[03:55 ] A real definition of addiction: returning to behavior you know is harming you

[04:55 ] The red flags: hiding, sneaking, deleting, and rationalizing

[06:18 ] The mental obsession: when your brain starts planning your next fix

[07:38 ] How even occasional use rewires your arousal and wrecks intimacy

[09:05 ] The emotional cost: why your relationship feels distant and disconnected

[10:40 ] Integrity check: if you only lie once a week, are you honest?

[12:07 ] Why asking the question at all means your conscience is waking up

[14:03 ] Four steps to change: Own it, Interrupt the Pattern, Get Support, Join a Brotherhood

Linked List of Sites or Resources Mentioned:

Join the Pørn to Purpose Community on Facebook:

https://www.facebook.com/groups/porntopurpose

Learn More About the Liberation Bootcamp:

www.porntopurpose.com