Unlock the secrets to running faster and more efficiently with insights from Lauren Sok, a skilled physical therapist and the visionary behind Functionize Health and Physical Therapy. This episode promises to transform your running game with Lauren's expert advice on adopting a faster cadence through shorter, quicker steps. Delve into the world of biomechanics as Lauren shares how engaging your posterior chain and avoiding overstriding can lead to a more efficient and less impactful run. Whether you're a seasoned marathoner or just lacing up your running shoes, her practical tips are designed to enhance your performance and reduce the risk of injury.

As a key advocate for active living, Lauren also talks about her role in the Active Dunwoody group, which brings the community together through engaging activities like group runs and yoga. This initiative is all about fostering a supportive environment for everyone, from fitness newcomers to seasoned athletes. If retraining your running form feels daunting, fear not—Functionize Health offers personalized running assessments to help you hone your technique and alleviate any discomfort. Tune in to discover how you can join in, meet fellow residents, and embark on a journey toward a healthier lifestyle.