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I have just been interviewed by a journalist of Metro, who told me that it felt very refreshing writing an article about me because it was so positive and a great change from the doom and gloom. She interviewed me about my journey of going from being a lawyer to a modern mystic who talks to the angels every day - a journey that I have retraced in my second memoir called Spiritual Lawyer, which is available on Amazon.

This got me thinking about how the media, the news and politics have a very heavy and often dark energy and what we should be doing about it.

A study by a Scottish University (sorry I don't know which one) has revealed that in the 70s, the British media had a radio of 3 positive stories to 1. By the year 2000, the ratio as of 1 to 18. I am sure this has got worse since plus we have the echo chambers of social media. On top of that, these bad news generate thousands of negative comments on social media posts with a level of nastiness that has frankly reached levels that I find unimaginable. Where is all the nastiness coming from?

Because of this, I wanted to do an episode today about the energy of the news and politics and show you the effect it is bound to have on your mental health but also your energy field, that bubble of energy that surrounds our bodies to protect us. The most effective cleanser for all that negativity is nature, in particular the sun. But even the sun has been portrayed now as toxic, and I want you to know, friends, that it is not. Yes, precautions have to be taken during heat waves during the middle of the day, but for the most part, the sun is a wonderful to clear your energy. So are the wind, the rain, forests, ocean air and more.

My invitation is to go on a news detox but also to vote with your clicks and stop feeding the negative news monster so that you can balance out the input of negativity in your life. Your nervous system was never designed to cope with so much negativity in the first place.